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When you register you’ll get a promo code to grab 8 shirts or pieces for you and your team! New product added every season:

I want to thank you (and all involved) for the FFL competition. It was my first comp, and it was such a blast, and so much fun meeting all the other teams and working out with them. The camaraderie among everyone is really amazing. You’ve inspired me to train harder and do more competitions! Already looking forward to the next one.
— Scaled Athlete




REGISTER FOR A SEASON OR CREATE YOUR PROFILE: Setup a profile on and select your region & we’ll make sure you get added to your regions email list so you can be notified of the next season in your region:


BECOME A PARTNER: Submit your info to become an #FFLPARTNER below, and sign-up for our partner newsletter to get notified of opportunities to get involved with upcoming seasons.


JOIN THE FUNCTIONAL FITNESS LEAGUE AS WE CONTINUE MAKE COMPETING ACCESSIBLE TO ATHLETES OF EVERY LEVEL: Checkout the flyer for all the details on how to get involved. Details on how to bring it to your region, captain a team, host playoffs - and more:

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NO SPAM, JUST SEASON NEWS & UPDATES: Enter the appropriate region code to only get region relevant information
YVR / YYJ / SEA / Etc…



How does the FFL work?

Weekly head to head matches hosted by the affiliates, followed by a single day playoff event to determine the season champion!



The league is great for athletes who want to try something a little harder or more competitive than a group class - but aren’t ready to drop hundreds of dollars on a weekend competition, or compete in front of so many spectators.

We’ve got Rx, Scaled, and Elite divisions meaning there’s competition for every level - but the fact that the season takes part in your regions affiliates (and only in front of the peers you invite to watch) makes it extra appealing to every level.


What makes the LEAGUE different from weekend competitions is the 4- 6 week season with weekly head to head matches, hosted at the affiliates themselves. Making it an amazing way to meet & grow your regions community!

Each week your team will face off head to head against other local affiliates. Weekly matches are judged by the teams (or spectators / volunteers) and scores and submitted via the app. Each weeks match typically includes 3 events (workouts) that include a variety of formats (for time, for rounds, for load) and functional movements.


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At the end of your season you'll finish with one big payoff day where all the teams (and your new bffs) will come together to duke it out in a head to head tournament to determine the season champion. The ‘season’ counts as event 1 for playoffs - so it carries some weight but isn’t the determining factor for who comes out on top overall.

If the season doesn’t sell out (size changes by region & playoff host), teams can register (at a discounted price) to join in for the final single day playoff!