2018-YYJ-S1 PALEOETHICS SPORTSMANSHIP AWARD

The Paleoethics Sportsmanship Award is for 1 team from each division that the teams choose was the most ‘fun’ to throwdown with, host, or be hosted by! We’re not looking for the top athletes or competitors, we’re looking for the team that you had the most fun going up against!

THE RULES

  • Each team gets 8 votes

  • Your e-mail address will be used to verify your team

  • Your captain may vote on your behalf as long as they know the e-mail you registered with

  • A team MUST submit minimum 4 votes to be eligible to win!

  • Each team will get 2 points for being first pick, and 1 point for being second pick

  • the team with the most votes wins their team an epic prize pack from PALEOETHICS

2018-YYJ-S1 Playoffs

Playoffs are coming!

All the details you need will be released via the PLAYOFFS page on app.league.fit

We’re always in need of volunteers to help run the day! We also will rely on team athletes that are not taking part in an event to help with ‘rep counting’ - we ensure there is a head judge around / on the floor to manage ‘no-reps’ and really just require volunteers to count!

Important things to remember:

  • Plan to be there from 2:30pm - 7:00pm!

  • All events require 2 men + 2 women!

  • There will be prizes for BEST DRESSED (whatever that means to you) so lets see it!

#FFLPARTNERS & PRIZES

We’ve got some awesome partners working with us for Season one of YYJ! Not all were able to make it out for playoffs, but they’ve thrown in some awesome prizes!

 
 
2018-YVR-S4 PALEOETHICS SPORTSMANSHIP AWARD

The Paleoethics Sportsmanship Award is for 1 team from each division that the teams choose was the most ‘fun’ to throwdown with, host, or be hosted by! We’re not looking for the top athletes or competitors, we’re looking for the team that you had the most fun going up against!

THE RULES

  • Each team gets 8 votes

  • Your e-mail address will be used to verify your team

  • Your captain may vote on your behalf as long as they know the e-mail you registered with

  • A team MUST submit minimum 4 votes to be eligible to win!

  • Each team will get 2 points for being first pick, and 1 point for being second pick

  • the team with the most votes wins their team an epic prize pack from PALEOETHICS

2018 YVR S2 BYE WEEK WOD

Submit your score minimum 1 week prior to playoffs:

KALSU + MORE

A team of 4 athletes (up to 6 total) 
2 Athletes may sub out after the completion of the Thrusters.

  • Every minute on the minute all 'active' athletes (4) must complete 5 Burpees High 5s onto a plate

In the remaining time, for time: 

  • 100x Thrusters (DII: 115/80) (DIII: 85/60) 
  • 100x Deadlifts (155/130) (DIII: 135/90) 

Scoring

Score: Final Time

Winning team: 'Win' + 3 Points
2nd Place: 'Win' + 0 Points
3rd Place: 'Loss' + 0 Points

Flow

At 3, 2, 1 GO all 4 athletes will complete 5 burpees onto a plate (their own plates) & must all touch (at least 1) hands in the middle
After all 4 athletes have completed 5 burpees, 1 athlete will begin performing thrusters
At the next minute, all athletes will complete 5 burpees again
Only 1 athlete may be touching the barbell at a time
After the completion of 100 Thrusters, all ROSTER athletes may assist in loading the barbell for the deadlifts
At this time, 2 new athletes may tag in to continue the workout

Filming

Show us you did the work, and make it obvious.
All athletes should be in frame, an app with a timer in the corner or a clock in the background is adequate
If athletes are not completing burpees or reps they are NOT required to remain in the frame
All movements performed must be in camera frame
Side view of barbell movements is preferred
There will be a 5s Penalty for any no-reps OR multiple questionable reps in a row

Standards

All movements follow typical standards
All 4 plates must be standard high temp 45lb plates and must all be touching each other
Full extension is not required on the burpees, but contact of all 4 athletes with feet on the plate is
Deadlift must touch the floor and clearly show extension at the top
Thrusters must pass through the squat and end up overhead in a push press - no jerks allowed

Submit your score minimum 1 week prior to playoffs:

https://goo.gl/forms/nXrx3TeuM27wiSYW2

2018 YVR Seasons

Your full list of 2018 YVR seasons has been released! 

Registration for Season 3 is OPEN NOW @ YVR.LEAGUE.FIT

Make sure you checkout the season updates before registering! (league.fit/news)


Interested in getting involved with the Functional Fitness League? We've got all kinds of opportunities for people, brands, companies & more! 

Take a look at the opportunites and apply now: 


2018 YVR SEASONS