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2019-YYJ-S1 Captains Meeting Notes
  • Your Regional Director (Morgan) will confirm t-shirt orders & shirts will be shipped out to you ASAP!

  • If it’s your first season you’ll get the inaugural white speckle shirt with red font

    • 2nd Season participants will get the new color & shirts by TFF

  • The team names that go on the championship banner will be the roster of 8 athletes that compete at playoffs

  • Playoff Vendors & volunteers can register via the PLAYOFFS page

  • Scaled division will have all 3 teams facing off each week!

    • Matches will be scores as follows:

      • 1st place: Win + 6 Points

      • 2nd place: Win + 0 points

      • 3rd place: Loss + 0 points

    • Please submit your scores for each event to and we’ll updated the rankings accordingly :)

Meet our YYJ Regional Director - Morgan




Morgan has been a staple in the Functional Fitness community in Victoria (and the lower mainland) for years. On top of being a CrossFit coach, she’s started & runs her own business Fitbalm - this, combined with her just generally being awesome, made her an easy choice for our YYJ Regional Director.

If your affiliate has questions, feedback, or anything in between don’t hesitate to contact her

She’ll be taking lead (alongside the FFL team) in managing and running the upcoming YYJ Season! Details below.

For general inquiries, roster changes, etc. contact

YYJ Registration is open!

After an awesome inaugural season of the Functional Fitness league in YYJ we’re back for another!
Checkout some of the pics from YYJ’s first season #FFLYYJ

2019 YYJ Season 1 - Register Now!

After an awesome inaugural season of the Functional Fitness league in YYJ we’re back for another!

Checkout some of the pics from YYJ’s first season #FFLYYJ

Registration is live now, and checkout the event link below for full season details & to register:



Have questions about the FFL and how it works?
Checkout the FAQ! FAQ.LEAGUE.FIT

What’s new in 2019?

You can now register for playoffs only! But only if there’s space left - so signup for the whole season to guarantee your spot!

Read more about it on the FAQ:

Register for FFL YVR Playoffs!

Didn't have time to commit to a whole season?

You can now register a team for the season’s Playoffs!

  • $40-50 / Athlete (roster of 6-8) gets you:

    • Full day of competition including minimum 3 events (with 4-5 scores)

    • Head to head final event for the top 2 teams in each division

    • Discount code to add an FFL shirt or tank


  • Teams that have taken part in the season will have a ranking (score) for 'event 1' of playoffs (the season) 

    • This will give them a 1-6 point lead going into playoffs

  • Teams that register for just playoffs (via competition corner) will come into playoffs with 0 points 

  • Playoffs will consist of (minimum) 3 qualifier events (and 4+ scores)

  • The top 2 teams in each division will compete in a head to head final at playoffs


  • Early Ambassador registration: 

  • Open Registration: 

    • Opens: January 31, 12:00PM

    • Closes: February 7, 12:00PM (or when full)

  • Price: $320 for a team of 6-8 Athletes

    • Includes promo code for FFL shirt/tanks for $15

  • Teams:

    • Make sure your 'team average' stats match the divisions outlined below


  • This is our first time trying to roll this out, so we're going to be strict on team stats / levels being appropriate for the active divisions  

    • See the current seasons 'average stats' below  

    • If your team is not appropriate based on the stats below please make adjustments, contact us, or do not register for this season.

  • Haven't got a full team? Join & post in the FFL // YVR Facebook group and put a team together! 


  • Men:

    • Back Squat: 325lb

    • Snatch: 165lb

    • Fran: 6:19 Rx

    • 2K Row: 8:07

  • Women:

    • Back Squat: 195lb

    • Snatch: 100lb

    • Fran: 9:41 Rx

    • 2K Row: 8:25


  • Men:

    • Back Squat: 215lb

    • Snatch: 110lb

    • Fran: 8:00+ (rx or scaled)

    • 2K Row: 7:30

  • Women:

    • Back Squat: 150lb

    • Snatch: 80lb

    • Fran: Scaled

    • 2K Row: 8:15

2018-YYJ-S1 Playoffs

Playoffs are coming!

All the details you need will be released via the PLAYOFFS page on

We’re always in need of volunteers to help run the day! We also will rely on team athletes that are not taking part in an event to help with ‘rep counting’ - we ensure there is a head judge around / on the floor to manage ‘no-reps’ and really just require volunteers to count!

Important things to remember:

  • Plan to be there from 2:30pm - 7:00pm!

  • All events require 2 men + 2 women!

  • There will be prizes for BEST DRESSED (whatever that means to you) so lets see it!


We’ve got some awesome partners working with us for Season one of YYJ! Not all were able to make it out for playoffs, but they’ve thrown in some awesome prizes!

2018 YVR Seasons

Your full list of 2018 YVR seasons has been released! 

Registration for Season 3 is OPEN NOW @ YVR.LEAGUE.FIT

Make sure you checkout the season updates before registering! (

Interested in getting involved with the Functional Fitness League? We've got all kinds of opportunities for people, brands, companies & more! 

Take a look at the opportunites and apply now: